Self-Help for the Elderly Nutrition Services

Self-Help for the Elderly-Nutrition Services provides multiple nutritious meal services for seniors to get the nutrition that they need.

Home Delivered Meals is specially designed for home bounded seniors to ensure they get fed with nutritious ingredients meals that they desperately need while they are staying at home and have a difficult time cooking meal for themselves. Our delivered meals provide nutrition, convenience, and safety for home bounded seniors as they need. Congregate Meals offer nutritional and social benefits. Seniors are welcome to visit our community centers to enjoy nutritious meals. The menus of hot, nutritious delicious meals are designed by our professional nutritionist to ensure senior diet properly and healthily in their age.  All meals offer complex carbohydrates, nutrient-packed vegetables, and healthy proteins. Congregate meals also support seniors to maintain their social life balance as well by providing an opportunity for seniors to meet their neighbors, attend community activities, create friendships, share living experiences, etc. CHAMPSS (Choosing Healthy Appetizing Meal Pan Solution for Seniors) is a program funded by San Francisco Department of Disability and Aging Services (DAS) and administrated by Self-Help for Elderly’s Nutrition department. It offers a unique dining opportunity for adults 60 or older and their spouse/partners regardless of age. Through joining this program, seniors and his or her spouse can enjoy nutritious meals through the designed restaurant partners. Visit us at https://www.sfchampss.org/.