Seasons

An online community dedicated to helping senior caregivers.

Exercise & Fitness

From stretches that promote flexibility to heart-healthy exercise routines, learn how to best encourage physical fitness in an older adult.

Start 2023 year concept, top view of man shoe on an athletics track engraved with the year 2023. Start of the new year 2023, goals and plans for the next year
Featured ExpertAsk the ExpertAlready broken your New Year’s resolution? Here’s how to reset Question: I care for my mom, and the two of us started a New Year’s resolution to get healthier. We started going to the local gym and cutting out sugars, but we’ve only gone to the gym a couple times in the past few weeks and haven’t been sticking to our diet. I wanted to […]
Woman doing pranayama breath exercises during yoga session at home
Featured ExpertAsk the ExpertWhat are some beginner yoga moves for caregivers?
Closeup of a pickleball and paddles on an empty court under sunny skies
Senior HappinessThe best pickleball paddles for any skill level 
exercise bike
Exercise & FitnessThe exercise bike that delivers New Year goals in just 5 minutes—yes, really
Ask the ExpertYour top questions for our experts this year 
Happy smiling senior woman working out with dumbbells
Featured ExpertAsk the ExpertWhat’s the best exercise habit for seniors to start in the new year?
woman in tracksuit smiling and doing workout on stairs outdoors
Ask the ExpertWhat’s the best exercise habit caregivers should start in the new year?
Man doing bridging exercise, lying on his back on black mat in empty office interior. Viewed from floor level from his head
Ask the ExpertFitness experts recommend these back support exercises for caregivers 
High angle view of determined senior couple exercising gym exercise in fitness studio
Exercise & FitnessHow exercise can help seniors reduce chronic inflammation
two older adults, man and woman, walking outdoors
Featured ExpertAsk the ExpertHow much cardio is recommended for seniors?
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