Getting the appropriate amount of nutrition can be a challenge as you get older. People over age 50 may need more of some vitamins and minerals than younger adults do. With age, the number of calories you need begins to decline, which means every calorie you consume must be packed with nutrition in order to reach your health goals. Even then, you may find reaching your nutritional goals difficult and frustrating. On top of that, the ability to taste food declines, which can decrease your appetite, and some foods become difficult to chew or digest.
Because of these difficulties, older people experience deficiencies in vitamins such as calcium, folic acid, potassium, and fiber. Some seniors with medical conditions such as Alzheimer’s may also need additional nutritional supplementation.
Here, we’ll show you the best vitamins that can help you reach your nutritional goals.
For Joint Pain Relief
To Promote Brain & Heart Health
For Growing Thicker, Stronger Hair
Have a problem with thinning hair or weak nails? Nature’s Bounty’s Biotin supplement helps support healthy hair, skin and nails, and energy metabolism. A water-soluble vitamin found in foods associated with a healthy diet, like vegetables and oatmeal, Biotin helps aid the conversion of food into energy. Many of the reviews are raving about how much thicker their hair became after taking the supplement.
“I take it every night before bed (that’s the best time) along with a multivitamin and with in a few weeks my hair had new growth. My hair is healthy, long, and now thicker. I would definitely give these a shot. They will work. Give it a good 2 months and you’ll see the difference.” – Astan413
Antioxidant For Heart Health
To Help Blood Sugar Levels
To Help Improve Focus, Concentration, & Memory
Designed to help reduce brain fog and boost focus, Alpha Brain has been a market leader in the nootropics space since 2011. Whether you’re focused on your career or social life, taking Alpha Brain is like another gear for your brain. And while most focus supplements rely on caffeine and other stimulants to get you going, Alpha Brain is a stimulant-free brain supplement, meaning no dreaded afternoon crash. Alpha Brain is crafted with earth-grown nutrients like Bacopa, Cat’s Claw, Oat Straw, and Huperzia Serrata to help you realize your limitless potential.
For Relieving Anxiety and Depression
Delicious berry-flavored gummies, bursting with benefits. Sambucas Gummies with black elderberry extract combine zinc and 100% of the recommended Daily Value of vitamin C to support your immune system all year long. For centuries, the elderberries have been traditionally used as a winter remedy for immune support. Nature’s Way standardized sambucas is the superior black elderberry extract.
Calcium To Maintain Bone Health
Nature’s Bounty Calcium Plus Vitamin D3 has 1200 mg of calcium, which helps maintain bone strength, support your immune system and help support neuromuscular health. Each softgel has 1000 IU of vitamin D3, which helps your body absorb calcium. Nature’s Bounty Calcium is the primary mineral responsible for strong, healthy bones. These softgels are enhanced with Vitamin D, which assists with Calcium absorption and immune support.
Relief For Pain and Inflammation
Turmeric root (Curcuma longa), the spice that gives curry it’s yellow color, is a perennial plant from the ginger family. The root is boiled, dried and ground to make turmeric powder, a primary ingredient in curries, and is a very effective nutritional supplement. Turmeric has been shown to be 1 of the most powerful herbs on the planet and can help relieve pain and inflammation in the body.
“I have been using this product to treat the arthritis in my hands, I cannot take the anti-inflammatories and pain medication I was prescribed because of stomach issues, that is why this is so fantastic for me. The results have been incredible from going to pain on a daily basis to now having none. Would highly recommend this to anyone who wants an alternative to the side effects of prescribed medications. Would highly highly recommend it! If I could give 6 stars I would!!” – Helen T.
For Healthy Muscle Function
Support A Healthy Central Nervous System
30% of those over 50 have increased unfriendly intestinal bacteria, preventing the absorption of B12. Vitamin B12 is essential to protect the body against anemia and support a healthy central nervous system. The B12 vitamin helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, the genetic material in all cells. One spray daily delivers 500 Microgram vitamin B12 to support energy, metabolism, and heart health. My Kind Organics liquid vitamin B12 comes in a delicious, mouth-watering raspberry spray.