With the emergence of spring comes the desire for fresh produce and light fare. This strawberry, mango and avocado salsa is the perfect dish to satiate those seasonal cravings. The slight tangy tartness of strawberries perfectly complements the sweet mango, while avocado chunks provide a creamy, fatty texture.
This salsa is an excellent topping for baked fish, a match for toast and cheese, or dip for chips. The beauty of this salsa is that it contains an irresistible sweetness, yet is super healthy with only fruit. This strawberry, mango and avocado salsa is a perfect dish for practically any senior.
Time: 15 minutes
- 1 ripe mango, cubed
- ½ cup cubed strawberries
- ½ ripe avocado, cubed
- 3-4 large basil leaves, minced
- ¼ teaspoon olive oil
- Pinch of salt
- In a large bowl, combine all ingredients and mix.
- Immediately serve over fish, with chips, etc.
Per serving *: 110 calories; fat 6g; saturated fat 1g; cholesterol 0mg; sodium 40mg; carbohydrate 16g; fiber 3g; total sugars 13g; added sugars 0g; protein 1g; calcium 1%DV; iron 2%DV; potassium 6%DV
*Please note: Nutrition variation may happen due to ingredient sourcing and measurement variations.
Best ways to eat this salsa:
- By itself!
- With chips
- On top on toast and cream cheese
- On top of baked or grilled salmon
- Over marinated shrimp