Hot flashes, fatigue, loss of your period—it’s easy to associate these commonly known symptoms with menopause. But what happens before that stage of life? What signs or symptoms let you know your body might be knocking on the door of menopause?
Even though a good amount of the global workforce will be considered “perimenopausal Millennials” by 2025, there’s still much to be learned about perimenopause.
As an older Millennial who’s aware of the signs of early menopause (my mother had already gone through menopause by her 40th birthday), I began questioning my OB-GYN right after delivering my third child at age 35. Luckily my hormone levels came back in the normal range, but what I found with additional research was shocking: The symptoms of perimenopause can eclipse the short list we’ve heard from generations before us—and can appear much earlier than we think.
Perimenopause symptoms and treatment
The average U.S. caregiver is 49 and female. So, as today’s sandwich generation of mothers to minor children as well as daughters of the aging Silent Generation or young Boomers, you’re providing for others while navigating the transition to the end of your reproductive years. It’s not an easy task. I distinctly remember my mother being prescribed antidepressants because her physicians didn’t know how to diagnose or treat her symptoms properly. Luckily, almost 30 years later, we have more options than she did.
Perimenopause typically begins in your early 40s but can start to appear in some women in their 30s. Symptoms include not only night sweats, irregular periods and fatigue, but also appear in the form of mental fuzziness or loss of focus, aches and pains, PMS-like symptoms, changes in libido, insomnia, mood swings or even depression.
Outside of hormone replacement therapy (HRT), it’s important to know your options. HRT aims to replace the estrogen your body no longer makes after menopause to ease symptoms. We now know this form of treatment includes serious risks, including increases in heart disease, blood clots, stroke and breast cancer in some cases.
A natural approach to feeling like yourself again
Wellness supplement producer, Lyma, offers women science-backed relief from perimenopause, as well as the wear and tear of everyday life from caregiving, mothering and being an adult today. Lyma was developed by founder Lucy Goff, who became ill after the birth of her daughter and never fully recovered or felt like herself. It was a fate encounter with a leading scientist in preventive degenerative disease that helped her discover a mix of natural ingredients that would eventually become the recipe for Lyma supplements.
The only supplement backed by peer-reviewed medical research, Lyma has helped women experience more energy, better focus, improved sleep, and stronger hair, skin and nails. The supplement has also shown to help calm the body through the transition through menopause by:
- Reducing inflammation
- Supporting sleep quality
- Enhancing brain function
- Improving immunity
- Increasing performance
- Balancing mood
Powerful, natural ingredients create a proper nutrition
While food supplements or multivitamins can help fill dietary gaps, it’s not as simple as just taking more vitamin D in the winter or increasing iron when you feel fatigued. In fact, different vitamins can interfere with your health in positive and negative ways. For example, vitamin C helps with the absorption of iron, while phytic acid, a compound in many grains, can hinder absorption of calcium. How do you know which mix of vitamins to include in your balanced diet?
Luckily, the scientists at Lyma have done all the work for you. Lyma uses only proven, patented ingredients sourced from the world’s most advanced laboratories that are specially balanced to be absorbed properly and beneficial at any stage of life:
- Turmeric extract – Lyma includes 100% cold water dispersed turmeric extract, curcumin, considered to be the best compound for cellular benefit and is four times more absorbent than any other product on the market.
- Prebiotic beta glucans – This special blend is formulated to be absorbed in a way to help you fight off infection and absorb the proper nutrients from food.
- Defense protein – This adapted version of PEA (palmitoylethanolamide) acts as a pain reducer and an anti-inflammatory.
- Plant-based Vitamin D – Lyma’s vitamin D compound is algae-based and works to support the immune, brain and nervous systems.
- Ashwagandha root extract – Ashwagandha, also known as “Indian ginseng,” is an adaptogen that helps reduce fatigue, stress, insomnia and anxiety.
- Smart nootropic – Lyma’s proprietary form of citicoline (a powerful nootropic and brain nutrient) enables healthy brain metabolism and protects neural structures from free radical damage.
- Lycopene nutrient – Lyma’s mix of lycopene packs a dose of antioxidants that fight free radicals and chain reactions and help to prevent or delay cell damage.
- Stable vitamin K – Delivering the optimal amount of vitamin K, K2VITAL DELTA maintains strong bones, healthy heart, nervous system functions and strong muscles.
- Soluble keratin – Keratin is the key structural material in hair, nails and the outer layer of skin, and Lyma’s special keratin can deliver stronger nails, healthier skin and glossier hair.
- Saffron extract – This fast-absorbing extract is shown to improve mood.
Rave reviews around the world
Lyma is getting noticed by fans and major publications around the globe, with countless reviews in media outlets such as Vogue, Forbes, Glamour, Bazaar, Tatler, The Daily Telegraph and many more. A company focused on prevention rather than treatment through pharmaceuticals, Lyma is led by leading-edge scientists and clinicians dedicated to finding natural, preventive ways of treating common symptoms caused by stress-related illness and helping women adapt to the hormonal shifts menopause brings.
Real-life users of the Lyma supplement rave about its positive effects on their lives, and many claim it helps them sleep better, reduces anxiety and physical aches and pains, improves mental clarity and strengthens nails and hair.
If you’re searching for relief from perimenopausal symptoms – or just want to sleep better or increase energy and focus during your days of caregiving – Lyma might be a good option for you. One-month starter kits sell for $269 for a 30-day supply, which can be shipped to almost anywhere in the world. To learn more, visit lyma.life today.
