When it comes to a good night’s rest, studies show that around 76% of caregivers deal with poor sleep quality. And a poor night’s sleep can increase the risk for “future physical and mental impairments,” which will only increase as the number of caregivers in the United States is projected to grow.
While you may know about the many medications and natural remedies that claim to improve sleep, it may shock you to learn that blue light glasses can actually help you feel tired as well.
While exposure to blue light during the daytime – typically through sunlight – is useful because it helps align your body’s circadian rhythm, too much blue light from smartphones, TVs and computers in the evening hours can be detrimental. Wearing specific glasses to help filter out blue light during specific times of the day allows your body to become tired more easily at the end of the day.
Wearing specific glasses to help filter out blue light during specific times of the day allows your body to become tired more easily at the end of the day.
If this sounds like the right fit for you, check out some of these top blue light eyewear brands to help ensure you catch better Z’s at night:
Available in more than 20 frames, Foster Grant offers a variety of chic blue light glasses that won’t break the bank. These glasses and readers filter 30% of damaging blue light thanks to patented lens technology. They also offer 100% UVA and UVB lens protection, blocking harmful UV rays from hitting your eyes. Foster Grant’s eyewear is perfect for those who enjoy spending time outdoors with their senior loved one and aren’t afraid of getting their glasses a little dirty.
Eye Just is centered around blue light eyewear, so this company offers a high-quality selection of glasses for your sleep needs. Based on SleepScore-backed user reviews, 71% of participants claim their glasses helped improve their sleep quality and reported numerous changes such as feeling well-rested in the morning, waking up less in the middle of the night and even falling asleep faster. Although its website offers a limited variety of six frames, each pair has a super lightweight feel and is made of biodegradable acetate, making it a wonderful eco-friendly option. Each frame costs $75 and comes with free shipping.
Readers or not, Caddis’ blue light glasses are great for those who just want simple protection with their eyewear. Frames range from $99 to almost $130. Although this brand runs a bit more expensive, they have a luxury look and feel that make the extra dollars worth the buy. Even celebrities like Gwyenth Paltrow have been seen rocking a pair of Caddis glasses, as she claims in an article they are one of the best pairs of glasses she’s found.
If you’re a caregiver who travels or lives outside the United States, Diff EyeWear provides delivery to Canada, United Kingdom and other countries, and its site offers a wide range with more than 300 frames to choose from—all sold at a relatively low price. Frames come in prescription and nonprescription options, and the company offers a buy-two-get-one-free deal.
Designed for evening use, Cyxus’ blue light-blocking glasses are perfect to wear during certain activities such as watching TV, reading and even scrolling through your phone. It’s recommended to wear these while you’re awake at night, especially if you need to turn on any lights in your home. According to its website, each pair should block up to 90% of harmful blue light. This brand is the most affordable on this list, with glasses ranging from $12 to $20. Despite these looking different from your traditional pair of clear lens glasses (each pair comes with a yellow, tinted lens), they’re actually more effective at blocking blue light.
With nearly 20 pairs to choose from, Felix Gray’s blue light glasses come in a minimalist yet trendy style. Shopping online for eyewear can be tricky when you’re not sure how each pair will fit your face. Thankfully, its website has a feature that allows you to virtually try on a pair if you’re feeling unsure! Just click the “Try them on” button under each pair to get a feel for which frames compliment you best.
Whether caregiving is your full-time profession or an informal job, it can take an immense toll on your body in many different aspects. With the attentiveness and compassion your senior loved one needs, it’s important to make sure you’re receiving the proper night’s rest you deserve to thrive. Using these blue light glasses is sure to help your body wind down during bedtime and leave you feeling better rested than before.