You may have heard about the benefits of green tea, apple cider vinegar or fish oil, but did you know they come in gummy form? This is true for many health-boosting substances, like turmeric, mushrooms and hemp. In fact, right now hundreds of gummies are on the market, all designed to supplement important vitamins and minerals you may be missing in your diet.
From increasing your energy, boosting immunity, improving your skin health, and more, here are 10 unique substances you can buy as gummies:
Matcha green tea is a good source of antioxidants and works to cleanse and detox the body and boost metabolism. However, matcha you brew at home can have a bitter taste that requires lots of sugar to sweeten it. These gummies offer the same health benefits of brewed matcha with less added sugar.
Why we like Flamingo Matcha Green Tea Gummies:
- May help with weight loss
- Can improve immunity
- Can improve energy
- Linked to better focus
- Vegan friendly, non-GMO, kosher, halal
Apple cider vinegar is primarily credited with supporting gut health and digestion. While you can drink it, the taste can certainly be unpleasant. Gummies offer the same health benefits without the potent taste and throat burn.
Why we like Goli Apple Cider Vinegar Gummies:
- May boost energy
- Supports immunity
- May increase heart health
- Supports metabolism
- Supports nervous system
- Vegan, non-GMO, gluten-free
Fish oil contains essential vitamins and minerals that may promote heart health. These gummies are an easy way to ensure you get the necessary omega-3s, DHA and EPA you may be missing in your diet.
Why we like Nature Made Fish Oil Gummies:
- Supports a healthy heart
- Strawberry, lemon and orange flavors
- Gluten-free, no synthetic dyes, no high fructose corn syrup
Turmeric is mostly praised for its anti-inflammatory benefits and is used to spice curry dishes. However, you can also take it as a gummy. BeLive gummies with turmeric root are filled with antioxidants and contain black pepper and ginger to enhance absorption. The gummies may also help with appetite control and pain relief as well.
Why we like BeLive Tumeric and Ginger Gummies:
- Supports joint and muscle health
- May reduce inflammation
- Promotes healthy skin
- May boost immunity
- No added glucose syrup
Mushrooms can help balance cortisol and cholesterol levels to promote heart health and reduce inflammation. Fungies uses three powerful functional mushrooms in its gummy blends, giving customers a simple and delicious way to get extra health benefits. Functional mushrooms have been recently gaining popularity for their healing abilities, as this family of superfoods can help lower blood sugar, boost digestive health and more. Mushrooms have also been shown to help balance mood, manage stress, aid with sleep, improve skin radiance and more, according to wellness communities across the world.
Why we like Fungies Mushroom Gummies:
- May balance mood
- May boost digestive health
- Can lower blood sugar
- May help manage stress
- Can improve skin radiance
- 500 mg of various mushrooms in each gummy
Bamboo extract can promote the formation of collagen in the body, which works to tighten the skin. AVALON Bamboo Collagen Booster Gummies contain essential amino acids that may help replace collagen that’s lost with aging.
Why we like AVALON Bamboo Collagen Booster Gummies:
- Can help hydrate skin
- Provides antioxidant support
- May help repair cells
- Can protect skin barrier
- Vegan, non-GMO, allergen-free
Hemp oil is chock-full of vitamins and fatty acids that may promote brain health. WELLUTION Hemp Gummies offer an alternative to tablets and have been linked to improving your energy and mood.
Why we like WELLUTION Hemp Gummies:
- May improve focus, memory and attention
- May decrease headaches, muscles spasms, nausea and inflammation
- Helps numb achiness
- Promotes positive feelings and emotions
- Vegan and organic
Ashwagandha is an herb that’s been linked to decreasing stress and improving brain function. Nature’s Key Ashwagandha Gummies help support sleep and serve as an alternative for capsules, liquids or powder forms of the substance.
Why we like Nature’s Key Ashwagandha Gummies:
- May help relieve stress
- Can improve memory
- Can lower cortisol
- No preservatives, gluten-free
Valerian root is traditionally an herb that promotes calmness and may help lower stress. Wild & Organic Valerian Root Gummies are an alternative to melatonin and may improve sleep, relieve pain, promote heart health and more.
Why we like Wild & Organic Valerian Root Gummies:
- May improve mood
- Can decrease stress
- May decrease PMS symptoms
- Can help normalize blood pressure
- Organic, gluten-free, vegan, non-GMO
Elderberries are probably not a regular part of your diet, but did you know they can have powerful effects on your immune system? In addition, elderberries may also help regulate your body temperature and even open your pores. Each serving of Gaia’s Black Elderberry Extra-Strength Gummies is the equivalent of 12.3 grams of fresh elderberries.
Why we like Gaia Black Elderberry Extra-Strength Gummies:
- Supports healthy immune response
- Organic, vegetarian and vegan-friendly, purity-tested
- Soy-free, no added colors or flavors
- 59% more elderberry juice than traditional gummies